| Knee to Chest | Chest Press | Heel Stack Crunches |
| Figure 8 Abs | Push Ups | Preacher Curls |
| Side Leg Raises | Side Squat w/Leg Extension | Plank to Tuck |
| Knee to Chest | Chest Press | Heel Stack Crunches |
| Figure 8 Abs | Push Ups | Preacher Curls |
| Side Leg Raises | Side Squat w/Leg Extension | Plank to Tuck |