Amanda

My journey with Sue began in October last year. I have participated in the M/W/F Tabata Bootcamp class that she offers at my local gym. It is now the end of February and I am now down 20lbs, and am much stronger. I truly admire Sue’s committment to all her clients, and her contagious enthusiasm. We are all different sizes, shapes, and abilities, yet Sue has us all working to each of our fullest potentials. Class never gets old because she keeps the circuits fresh each time. With her encouragement I have now added her Powerhouse Spin once a week and love it!

Jacqueline

Sue was an absolute dynamo to train with. She always challenged me and helped me push beyond what I though was my limit. She taught me the importance of core strength , which as a long time runner, I had always neglected. I trained with Sue to get in shape for my wedding and it worked. I gained a lot of muscle in my arms, toned everywhere overall, and shaved 35 minutes off my marathon time – I’m certain due to the core strength she convinced me mattered enough to build. She was always fun, had a wonderful sense of humor, constantly changed workout routines to keep them interesting and challenging, and she stuck with me even when I was frustrated with myself for not progressing “fast enough.” I would recommend Sue as a personal trainer to anyone who wants to get healthy or healthier.

Susan

Sue Conrad is a great instructor! Two months ago, I was in the worst shape of my life and after Sue’s pilates and strength training several time a week, along with cardio, I have lost 29 pounds! Sue had plenty of modified moves for me, when I wasn’t able to keep up with the class. Her patience and encouragement kept me coming back. I highly recommend any class she teaches!

Monica

Sue has been my fitness instructor for about 2 yrs now.(Boot Camp, Kick Boxing, Cycling and Private Training sessions) No matter what shape you are in, Sue will help to improve your over all heath,while making you feel and look amazing! Thanks Sue for all that you do. 🙂

Hans and Patricia

Hans and I have taken yoga from Sue for two years. Also I have been Sue’s pilates class. I have had many fine instructors over a period of 35 years. Hans has only been the USA for three years and this is his third year in yoga. Both of us feel that Sue is “Tops” in Instruction. At the same time she is always kind, considerate. thoughtful and helpful as she works with each individual in her classes.

Ginger’s Success Story

Dear Sue, Thank you so much for such a fantastic class. It is not just the exercise that I love, but also the time spent with fun people who are all fighting the same fight. I can’t tell you how much I enjoy it and look forward to it. When I started taking your class six months ago, I was more than a little apprehensive, thinking you would be barking orders. You are certainly strong and don’t take any prisoners (!) but you are more than encouraging and the class is so much fun. Who knew I would be working my abs so hard both by ‘bicycles’ and laughing so hard when we play tag or try to punch the ball out of each other’s hands?! I have lost about 20 pounds in your class which has been fantastic. I feel like myself again and am only 15 pounds away from my target weight. I have another 6 months until I turn 40 and actually think for the first time since I had kids, that maybe I really can do this! With your help! Other aspects of my life have also improved dramatically since I started taking your class. I feel so much more optimistic and no matter how tired I am from my children waking up all night long, I always face the day with a happy heart. I honestly can’t thank you enough. You rock, Sgt Sue!!!!

Rani’s Success Story

In January of this year, I had to have arthroscopic surgery on my left knee. Needless to say, I hated being so stationary and helpless. I was doing physical therapy, but it was a slo-go process. It wasn’t until I signed up for Sue’s Cycle class, that I finally started to get muscle tone back into my leg and energy back into my life! I loved it so much that the next quarter, I signed up to cycle twice a week!! It’s energizing, invigorating and totally fun! Sue has a kind yet contagious tone that make you want to work hard! She is not pushy and only expects one to do what they can. I appreciate her tenacity and conversation and wide range of music choice! If you are staying on the Central California Coast for awhile and want to get a wonderful workout form a fantastic instructor, check out all the amazing classes Sue teaches! SHE is amazing!!! Fitness really can be fun!!!

Laura

I highly recommend this class for anyone in their 2nd or 3rd Trimester. Sue Conrad does a great job modifying poses to meet everyone’s needs wherever they may be in their practice and pregnancy. Ladies take this hour for yourselves to connect with your breath and your baby and help prepare your body for the miraculous arrival of your little one.

Katie

I have had the pleasure of having Sue as my fitness instructor for several months now. (Spin, Kick boxing and Boot Camp) She is very encouraging and welcoming to those of us “new” to the workout scene. I love her classes for so many reasons…her positive, upbeat attitude, great music selection, constantly changing routines and her gentle nudges to get us back on track. I look forward to working out with Sue again this year!!

Somer

Sue has been my Pilates instructor for over a year now. She is helpful yet not critical. She is capable of teaching to all fitness levels. Her classes can be challenging, but she always presents modifications if your skills are not quite there. Her classes always go by so fast! I highly recommend her Pilates classes to anyone interested.